Ever get so overwhelmed before competing that it causes you to underperform? Sometimes it’s more about distracting yourself before competition than focusing on it. Distractions can serve as useful tools in protecting our mind from becoming overwhelmed before competing. As athletes, we often experience overwhelming thoughts and feelings due to our fears of failure, disappointment, and expectations from our self and others, and even that once in a lifetime shot at achieving our dreams.
staying relaxed in sports
Getting Ready to compete………………. It’s less than 1 hour away from competition and every athlete is getting ready. Some athletes are physically warming up by doing some repetitions of a few basic skills. Others are stretching and listening to music, and some are strategizing with their coach and loved ones, while others are alone collecting their thoughts. Different Routines, Same Goal……………………..
#1 Question Junior Tennis Players Ask about Losing…….
For athletes to be successful at the highest level it is critical that they fulfill 3 of the bottom areas discussed below. Some athletes may be stronger in one or two of the areas where some athletes may only dedicate most of their mental game to one. Below, I explain how each area relates to peak performance.