5 Ways to Beat Pre-Game Jitters & Perform Under Pressure
Pre-game jitters are one of the most common struggles we see among athletes when they begin mental training with SPMI. Whether an athlete is preparing for a championship match, an important tournament, a college showcase, or simply the next game of the season, nervousness can quickly take over.
The heart starts racing. The stomach feels unsettled. Muscles tighten. Thoughts begin moving faster. Suddenly, instead of thinking about competing, the athlete is thinking, What if I mess up? What if I lose? What if I disappoint everyone?
