Empathy is defined as the ability to focus on what other people are thinking and understand how other people see things. This critical skill in sports has tremendous benefits to not only athletes but also to parents and coaches. Research shows that when individuals are able to show sincere empathy to others in pain or emotional stress, it produces a powerful calming effect. This effect depends on the level of empathy that an individual can demonstrate to the distressed individual.
confidence in sports
One of the worst feelings every athlete has experienced at least once in their life is choking. It's that moment when the athlete feels a sudden, unpleasant, overwhelming sensation, where their body and mind almost gets taken over by a performance virus. This virus, if you will, debilitates the athlete's performance and ultimately leads to a loss that should've never occurred. In my work at SPMI, I am fortunate to reach out and help athlete's overcome this disastrous feeling time and time again. I want to share a little about why it occurs and some ways to help combat the symptoms.