online mental training

Congratulations to SPMI athlete Tom Lewis! Tom won his second Portugal Masters on Sunday. He is the only golfer ever to have won the tournament two times.

Congratulations to SPMI athlete Kira Lewis. Kira has worked very hard on her mental game this year and recently placed 2nd in US Nationals in Wakeboarding held in Monroe, Washington. Kira is now on her way to Japan where she will compete in Worlds. Like most SPMI athletes, Kira trains her mental game through 1-on-1 Online Mental Training.

One major challenge many athletes face when going after their goals is confronting expectations from others. Athletes may hear things such as, "You're way better than that player" or "I know you can do this." Although, it may come off as positive on the outside. On the inside, athletes often become nervous. This is because many top athletes are perfectionists by nature, excelling academically, and expecting the same consistent improvements in their respective sports. The setback from this is that in sports, athletes deal with many more variables that are outside of their control.

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Checkout the latest Mental Toughness Chat with Former Top 5 tennis player in world Jimmy Arias. Jimmy arias is also a commentator for The Tennis Channel. Here we discuss topics from a players point a view and a broadcaster point of view such as struggling with confidence, choking, mental toughness skills, and some of Jimmy's toughest losses such as his semifinal match at the 1983 US Open against Stefan Edberg.