mental toughness tips
I'd like to introduce to everyone The Thinking Mind. It likes to show up on big occasions and crash the party. Perhaps, you have recognized its presence before a big game, during crucial moments of competition, or right after sudden unexpected changes in your environment. In life, the thinking mind may present itself in decisive moments such as right before a big test, losing a job, or engagement proposal. In war, the thinking mind presents itself more and more before soldiers are sent into war.
One of the most common struggles that many coaches and parents face when working with athletes are their difficulties in helping athletes stay in control of their emotions. Many Parents who first approach SPMI state that their son or daughter gets overly emotional and that they have tried everything to stop it. What is unfamiliar to many parents and coaches is just how the emotional process works among athletes and individuals. First off, to go into the details of how human emotions are produced would take far more space to explain.
One of the worst feelings every athlete has experienced at least once in their life is choking. It's that moment when the athlete feels a sudden, unpleasant, overwhelming sensation, where their body and mind almost gets taken over by a performance virus. This virus, if you will, debilitates the athlete's performance and ultimately leads to a loss that should've never occurred. In my work at SPMI, I am fortunate to reach out and help athlete's overcome this disastrous feeling time and time again. I want to share a little about why it occurs and some ways to help combat the symptoms.
Ever get so overwhelmed before competing that it causes you to underperform? Sometimes it’s more about distracting yourself before competition than focusing on it. Distractions can serve as useful tools in protecting our mind from becoming overwhelmed before competing. As athletes, we often experience overwhelming thoughts and feelings due to our fears of failure, disappointment, and expectations from our self and others, and even that once in a lifetime shot at achieving our dreams.
As a junior tennis player looking to maximize your game the last thing you want is to let your passion turn into anger. Anger is a type of emotion that often translates into poor performance and has a positive effect on improving your opponent’s confidence as well as turning college coaches away from considering you as a serious candidate for their team. Think of getting angry on the court as an injury to your mind. Like a physical injury, your mind needs time to heal.