It's 2019 and you may think that you have your New Years Resolution plans all figured out. But why is it that so many athletes and individuals fall short of achieving their resolutions? This can be explained by looking at one simple, yet often misinterpreted concept called habits and rewards. First off, many athletes, coaches, and parents underestimate just how many days in a row are required in order to turn a positive action into a habit. In fact, when we surveyed over 100 athletes as to how many days are required to make a habit, most said 21 days and some even said as low as 3 days!