It's 2019 and you may think that you have your New Years Resolution plans all figured out. But why is it that so many athletes and individuals fall short of achieving their resolutions? This can be explained by looking at one simple, yet often misinterpreted concept called habits and rewards. First off, many athletes, coaches, and parents underestimate just how many days in a row are required in order to turn a positive action into a habit. In fact, when we surveyed over 100 athletes as to how many days are required to make a habit, most said 21 days and some even said as low as 3 days!
Getting stuck is a common trend among many athletes striving to be the best. Athletes work hard and see significant improvement throughout their early stages of competing only to find themselves in performance limbo. So why do many athletes fall short of their full potential? The best answer can be explained through 2 simple formulas.
Formula 1: Talent X Effort = Skill
Formula 1 applies to every athlete who is striving to get better. Although this formula is essential for enhanced performance, it is limited in achieving one's full potential.
Congratulations to SPMI athlete Kira Lewis. Kira has worked very hard on her mental game this year and recently placed 2nd in US Nationals in Wakeboarding held in Monroe, Washington. Kira is now on her way to Japan where she will compete in Worlds. Like most SPMI athletes, Kira trains her mental game through 1-on-1 Online Mental Training.
One question many parents and coaches ask about when getting their athlete started on mental training is how young is too young? The answer to this question is based on several factors such as attention acuity, memory retention, and language development. The majority of the youngest athletes who start training at SPMI begin at ages 8 to 10 years old. Athletes under the age of 10 are also pre-evaluated to see which program they qualify for. SPMI's youth mental training program focuses more on behavioral skills training such as routine development, breathing techniques, and goal setting.
Congratulations to SPMI athlete Natasha Subhash who recently won the 2018 Citi Open Wild Card Challenger. Natasha, who is currently ranked #46 in the junior world rankings, earned a wild card into the Citi Open, a professional tennis tournament in Washington DC. Natasha is also playing in this year's Junior Wimbledon. Mental Toughness is a key attribute to her success and we look forward to continuing to help Natasha reach her full potential on the big stage.
I rarely write about SPMI athletes and their success stories but I believe it is time the world starts hearing about them. SPMI has had a very positive impact in over 1000 lives in over 50 sports. The mission of SPMI is to reach millions of athletes from all over the world and help each one of them achieve their dreams by providing them with invaluable skills and discoveries that will elevate their well-being both in sports and in life.
One of the biggest performance killers in sports is panic. Often, when athletes panic they get trapped in their mind at the worst possible moment where their biggest fears come to life. Fears such as choking during competition or replaying in their minds images of their coaches or parents upset and disappointed. These mental images seem to get stuck in time and increase pressure as it gets closer to game time. This mental error is often referred to as catastrophizing.
On the surface, mental toughness is a skill that most athletes acknowledge but underneath the surface, few athletes notice its presences until it's too late. I've heard countless coaches and parents point out to their players how much better they are compared to their competition. For example, parents have said things such as "you're way stronger than her" or "your game is way better than his". The truth is that in many cases these coaches and parents are incorrect as they are only noticing what is visible to the naked eye.
One major challenge many athletes face when going after their goals is confronting expectations from others. Athletes may hear things such as, "You're way better than that player" or "I know you can do this." Although, it may come off as positive on the outside. On the inside, athletes often become nervous. This is because many top athletes are perfectionists by nature, excelling academically, and expecting the same consistent improvements in their respective sports. The setback from this is that in sports, athletes deal with many more variables that are outside of their control.